November 16, 2016

Warm Up-

400m Run

2 RNFT;

10 Stiff Leg DLs

10 Muscle Cleans

10 Front Squats

10 Elbow Rotations

10 Behind Neck Presses

:30/leg Swings

 

Strength-

None

 

WOD-

For Time:

50 Reps Barbell Complex 135/95

*1 Complex(1Rep)= Dead Lift + Power Clean + Front Squat + Push Jerk

**If Barbell is dropped at any time, Run 200m.

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282