November 16, 2020

201611

Warm-up
2 Rounds:
1:00 Row or Boke
4/side Spiderman W Reach
6 Walkouts
12 DB goblet squats

Strength
Front Squat (Weight)
Every 2:00 x 5 Total Sets:
2 x 5 @ 80%
3 x 5 @ 85%

Metcon
Every 5:00 x 4 Sets (each for time):

20 KB Swings 53/35
40 Double Unders
40 Air Squats
40 Double Unders

Metcon (Time)
R1
Metcon (Time)
R2
Metcon (Time)
R3
Metcon (Time)
R4

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282