November 18, 2015

Warm Up-

400m Run

2 RNFT:

5 Snatch Pull + 5 Snatch Hi Pulls

:30 Banded Pec Stretch

10 Snatch Balance w/ Barbell

:30 Sotts Press w/ Barbell or PVC

 

Strength-

Part A- In 12″ find¬†1RM Snatch

Part B- Find Heavy 2 Rep Overhead Squat (from Rack)

 

WOD-

5 RFT:

12 Hang Power Snatch 95/65

15 Box Jumps 24/20

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282