November 18, 2015 

November 18, 2015

Warm Up-

400m Run

2 RNFT:

5 Snatch Pull + 5 Snatch Hi Pulls

:30 Banded Pec Stretch

10 Snatch Balance w/ Barbell

:30 Sotts Press w/ Barbell or PVC

Strength-

Part A- In 12″ find 1RM Snatch

Part B- Find Heavy 2 Rep Overhead Squat (from Rack)

WOD-

5 RFT:

12 Hang Power Snatch 95/65

15 Box Jumps 24/20