November 18, 2020

201811

Warm-up

Strength
Deadlift (Weight)
3 Waves (9 total Sets)
5-3-1 Reps

*When starting each new Wave, goal is to be heavier than previous Set. End at heavy single for the day!

Metcon
0:00-3:00-
Run 400m
*Max Dbl DB Power Cleans in remainder

Rest 1:00

4:00-7:00
Run 400m
*Max Dbl DB Lunges

Rest 1:00

8:00-11:00
Run 400m
*Max Dbl DB Power Cleans in remainder

Rest 1:00

12:00-15:00
Run 400m
*Max Dbl DB Lunges

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282