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November 19, 2018

181119

Warm-up

Metcon

Metcon (Time)

5 Rounds on the 4:00
20/14 Cal Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95, 155/105)

*Score is Slowest Round!

aaronbeely | November 18, 2018 | 0 comments