November 19, 2018

181119

Warm-up

Metcon
Metcon (Time)
5 Rounds on the 4:00
20/14 Cal Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95, 155/105)

*Score is Slowest Round!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282