November 2, 2015

Warm Up-

500m Row

2 Rounds:

Seal Fit Complex w empty barbell

 

Strength-

Every 2 Minutes for 20 Minutes:

10/Leg Bulgarian Split Squats with KBs/DBs

Max Handstand Push Ups

*Alternate movements every 2 Minutes

 

WOD-

12″ AMRAP:

10 Burpees

15 Box Jumps 20/24

20 Wall Balls 20/14

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282