November 3, 2016

Warm Up-

3″ Row (no straps)

Run Warm Up Drills

 

Strength-

None

 

WOD-

For Total Time:

200m Run, Rest 1 Minute between

x 3

400m Run, Rest 2 Minutes between

x 2

800m Run, Rest 3 Minutes

x 1

400m Run, Rest 2 Minutes between

x 2

200m Run, Rest 1 Minute between

x 3

 

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282