November 20, 2015

Warm Up-

2 Laps, then:

2 RNFT:

10 Barbell Front Squats

:30/ Leg Swings (Side to Side)

10 Barbell Good Mornings

:30 Forearm Yoga Stretch

 

Strength-

15 Minutes to find 1 RM Front Squat

 

WOD-

15-12-9-6:

Row Cals

Dead Lifts (275/155)

C2B Pull Ups

KB Swings x 2 (53/35)

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282