November 20, 2020

202011

Warm-up

Strength
Back Squat (Weight)
Every 2:00:

5-5-3-3-1-1

*All Sets at 85%

Metcon
Metcon (Time)
For Time:

100 Wall Balls 20/14
50 Box Jumps 30/24"

* Perform in any order, until completion of total work.
Can be broken down or performed in any order

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282