November 21, 2015

Warm Up-

2″ Jump Rope

3 Rounds of Cindy @ Light Pace

 

Skill-

10-15 Minutes of Goat Work

*Pick a weakness, & work on it!

 

WOD-

12″ AMRAP

12 Toes 2 Bar

9 Burpees

6 Handstand Push Ups

 

-Rest 5 Minutes:

 

5 RFT:

7 Hang Power 185/125

35 Double Unders

 

5

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282