November 22, 2019
192211
Warm-up
Strength
Back Squat (Weight)
Every 2 Minutes x 5 Sets:
5 x 5 @ 80-85%
Metcon
Metcon (Time)
42 DB Snatches 50/35
21 Burpee Over DB
30 DB Snatches
15 Burpee Over DB
18 DB Snatches
9 Burpee Over DB
21 Burpee Over DB
30 DB Snatches
15 Burpee Over DB
18 DB Snatches
9 Burpee Over DB
For Time
Leave A Comment