November 22, 2019

192211

Warm-up

Strength
Back Squat (Weight)
Every 2 Minutes x 5 Sets:

5 x 5 @ 80-85%

Metcon
Metcon (Time)
42 DB Snatches 50/35
21 Burpee Over DB
30 DB Snatches
15 Burpee Over DB
18 DB Snatches
9 Burpee Over DB

For Time

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282