November 23, 2016

Reminder:  No Evening Classes Today!  Last class will be at Noon!  Have a wonderful Thanksgiving!!

Warm Up-

400m Run

2 RNFT:

Seal Fit Complex w Barbell (Push ups in place of burpees)

 

WOD-

5 RFT:

15 HSPUs

20 Thrusters 135/95

400m Run

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282