November 23, 2016 

November 23, 2016

Reminder:  No Evening Classes Today!  Last class will be at Noon!  Have a wonderful Thanksgiving!!

Warm Up-

400m Run

2 RNFT:

Seal Fit Complex w Barbell (Push ups in place of burpees)

WOD-

5 RFT:

15 HSPUs

20 Thrusters 135/95

400m Run