November 24, 2015

Warm Up-

3″ Turkish Get Ups (light KB)

PVC Complex + 2 Rounds Burgener Warm Up w/ Barbell

 

Strength (Deload Week)-

Every 2″ for 12″

3 Snatches @ 65-70%

*Focus on technique with this lighter percentage!

 

WOD-

20 Thrusters, 95/65 ADV= 135/85

20 Sumo Deadlift High Pulls 95/65

20 Jerks, 95/65

20 OHS, 95/65

20 Front Squats, 95/65

*Perform 20 Double Unders/60 Skips before starting each new movement

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282