November 25, 2015 

November 25, 2015

****REMINDER:  All Evening Classes (4:30, 5;30, 6:30, & 7:30pm) are canceled for Thanksgiving.  All other Classes are as scheduled.

Warm Up-

400m Run

General Warmer

Strength-

None

WOD-

‘Deck of Death’

In teams of 3, run through entire deck of cards by turning over each card 1 at a time.  Numbers represent the repetitions.  All face cards = 10 reps.  Each team member must complete the reps on the card, before turning over next card!!

Hearts= KB Swings 53/35

Diamonds= OH Lunges w/ 45/25# Plate

Clubs= Push Ups

Jacks=Sit Ups

Jokers= 1 Lap around Building (1 partner must carry KB.  KB can be switched at any time during run)

For Time