November 25, 2015
****REMINDER: All Evening Classes (4:30, 5;30, 6:30, & 7:30pm) are canceled for Thanksgiving. All other Classes are as scheduled.
‘Deck of Death’
In teams of 3, run through entire deck of cards by turning over each card 1 at a time. Numbers represent the repetitions. All face cards = 10 reps. Each team member must complete the reps on the card, before turning over next card!!
Hearts= KB Swings 53/35
Diamonds= OH Lunges w/ 45/25# Plate
Clubs= Push Ups
Jokers= 1 Lap around Building (1 partner must carry KB. KB can be switched at any time during run)