November 25, 2020
202511
Here are the Gym Hours for this upcoming Holiday Week:
Monday: Normal Schedule
Tuesday: Normal Schedule
Wednesday: 4:30pm, 5:30pm, & 6:30pm Classes Canceled!!
Thursday: All Classes Canceled
Friday: 9am, & 10am Classes only
Saturday, & Sunday: As Normal
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
6 Back Squats 185/115
9 Toes 2 Bar
12 Burpee over Barbell
*Take Bar from floor for the Back Squats
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