November 25, 2020

202511
Here are the Gym Hours for this upcoming Holiday Week:

Monday: Normal Schedule

Tuesday: Normal Schedule

Wednesday: 4:30pm, 5:30pm, & 6:30pm Classes Canceled!!

Thursday:  All Classes Canceled

Friday: 9am, & 10am Classes only

Saturday, & Sunday: As Normal

Warm-up

Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:

6 Back Squats 185/115
9 Toes 2 Bar
12 Burpee over Barbell

*Take Bar from floor for the Back Squats

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282