November 26, 2019

192611

Warm-up

Strength
Clean and Jerk (Weight)
Every 2 Minutes for 5 Sets:

1 High Hang Power Clean
1 Front Squat
1 Hang Power Clean
1 Front Squat
1 Power Clean
1 Front Squat
1 Jerk

Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282