November 27, 2019

192711
Gym Schedule-

Wednesday:  Last Class 4:30pm
Thursday:  Closed
Friday:  9, & 10am Classes Only!!

Warm-up
3 Rounds:
100m Run
:30 Row
:30 Spiderman w Reach
:30 Walkouts

Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:

300m Run
15 Burpee Box Jump Overs 24/20"

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282