November 27, 2019
192711
Gym Schedule-
Wednesday: Last Class 4:30pm
Thursday: Closed
Friday: 9, & 10am Classes Only!!
Warm-up
3 Rounds:
100m Run
:30 Row
:30 Spiderman w Reach
:30 Walkouts
100m Run
:30 Row
:30 Spiderman w Reach
:30 Walkouts
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
300m Run
15 Burpee Box Jump Overs 24/20"
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