November 28, 2020
202811
Here are the Gym Hours for this upcoming Holiday Week:
Monday: Normal Schedule
Tuesday: Normal Schedule
Wednesday: 4:30pm, 5:30pm, & 6:30pm Classes Canceled!!
Thursday: All Classes Canceled
Friday: 9am, & 10am Classes only
Saturday, & Sunday: As Normal
Warm-up
Metcon
Metcon (AMRAP – Reps)
6 Rounds:
In a 2:00 Window-
200m Run
10 C2B Pull Ups
*Max KB Swings in remainder
In a 2:00 Window-
200m Run
10 C2B Pull Ups
*Max KB Swings in remainder
Rest 1:00 between Rounds
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