November 3, 2015

Warm Up-

3″ Jump Rope

2 RNFT:

20 Air Squats

20 Sit Ups

20 Push Up Mountain Climbers

Then:

2″ Beat Swing on Pull Up Bar

 

Strength-

None

 

WOD-

500m Row

30 Ground to Overhead 95/65

20 Pull Ups

500m Row

20 G2OH

20 Pull Ups

500m Row

10 G2OH

20 Pull Ups

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282