November 3, 2015
Warm Up-
3″ Jump Rope
2 RNFT:
20 Air Squats
20 Sit Ups
20 Push Up Mountain Climbers
Then:
2″ Beat Swing on Pull Up Bar
Strength-
None
WOD-
500m Row
30 Ground to Overhead 95/65
20 Pull Ups
500m Row
20 G2OH
20 Pull Ups
500m Row
10 G2OH
20 Pull Ups
For Time
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