November 3, 2017

Warm Up-

3 RNFT:

100m Run + 3 Scap Retractions + 9 Push Ups + 12 Air Squats

 

Strength-

3-Position Squat Clean + Split Jerk-

Every 2 Minutes:
Set #1: @ 50%
Set #2: @ 60%
Set #3: @ 70%
Set #4: @ 75%
Set #5: @ 75% – 85%
Set #6: @ 75% – 85%

 

WOD-

7 RFT:

7 HSPUs

7 Thrusters 95/65

7 Burpees

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5139 North Loop 1604 W #107
San Antonio, TX 78249
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