November 30, 2015

Warm Up-

2 RNFT:

200m Run + SealFit Complex w Empty Barbell

 

Strength-

Front Squat:

Part A-

EMOTM For 5 Minutes:

3 x 60%, 3 x 65%, 2 x 70%, 2 x 75%, 2 x 80%

Rest 1″

Part B-

Every 2 Minutes for `10 Minutes:

2 x 85-90%

 

WOD-

5 Squat Cleans 185/125

10 Toes 2 Bar

10  Box Jumps 30/24″

5 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282