November 4, 2015 

November 4, 2015

Warm Up-

1 Lap, then:

3 RNFT:

2 Wall Walks

5-10 Ring Dips

10m Inchworms

Strength:

Bench Press x 3-5 Reps

Rest 1 Minute

1 Minute Plank from low Rings

Rest 1 Minute

x 4 Total Sets

WOD-

In 1 Minute, perform:

10 KB Swings 70/44

Remaining Time: Max Reps Thrusters 75/55

5 Rounds

*Rest 90 Seconds before starting new Round

**Score is Total Thrusters