November 4, 2015
Warm Up-
1 Lap, then:
3 RNFT:
2 Wall Walks
5-10 Ring Dips
10m Inchworms
Strength:
Bench Press x 3-5 Reps
Rest 1 Minute
1 Minute Plank from low Rings
Rest 1 Minute
x 4 Total Sets
WOD-
In 1 Minute, perform:
10 KB Swings 70/44
Remaining Time: Max Reps Thrusters 75/55
5 Rounds
*Rest 90 Seconds before starting new Round
**Score is Total Thrusters
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