November 5, 2018

181105

Warm-up
2 Rounds:
:45 Row
5/side Spider-Man w Reach
:45 Single Unders
200m Run

Metcon
Ballistic Benchmark #5 (Time)
‘Triple 2’:

2K Row
200 Double Unders
2 Mile Run

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282