November 6, 2019

190611

Warm-up

Strength
Power Snatch (Weight)
EMOTM for 10":

Minutes 1-5: 2 Power Snatch
Minutes 6-10: 1 Power Snatch

*Start at 50-60% & Build

Metcon
Metcon (Time)
30/22 Cal Bike
30 Power Snatch 135/95

For Time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282