November 6, 2019
190611
Warm-up
Strength
Power Snatch (Weight)
EMOTM for 10":
Minutes 1-5: 2 Power Snatch
Minutes 6-10: 1 Power Snatch
*Start at 50-60% & Build
Metcon
Metcon (Time)
30/22 Cal Bike
30 Power Snatch 135/95
30 Power Snatch 135/95
For Time!
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