November 7, 2015

Warm Up-

750m Row (light pace)

General Warmer

 

Skill-

‘Annie’

50-40-30-20-10

Double Unders

Abmat Sit Ups

10″ Time Cap

 

WOD-

Tabata Wall Balls 20/14

Tibet Box Jumps 24/20

Tabata Alt Arm KB Snatches 53/35

Tabata Row Cals

Each Movement is done Full Tabata (20 seconds work, 10 seconds Rest x 8 Rounds)

*Rest 1″ between movements

**Score each movement as total reps for each movement!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282