November 7, 2018

181107

Warm-up
1 Lap Run

2 RNFT:

10 Barbell Kang Squats
5 Inchworms
10 Sit Ups
:30/Leg Samson Stretch

Strength
Back Squat (Weight)
3 Reps @ 86%
2 Reps @ 88%
1 Rep @ 90%

3 Reps @ 88%
2 Reps @ 90%
1 Rep @ 92%

3 Reps @ 90%
2 Reps @ 92%
1 Rep @ 94%

*Final Week of this Cycle! Take as much time needed netween Sets, but goal is no more than 3" between.

Midline
2-3 Sets (Time Pending):
10 Barbell Rollouts
20 Glute Bridges
30 Second Plank Hold
30 Second Superman Hold

Metcon
No Metcon!!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282