November 8, 2015

Warm Up-

400m Run, then:

2RNFT:

5 Snatch Pulls + 5 Snatch Hi- Pulls w/ Barbell

PVC Pass Throughs & Wrap Arounds

10 Barbell OHS

:30 OHS Bottom Squat Hold

 

Strength-

Every 2 Minutes for 16 Minutes:

Hang Snatch x 3 Reps

*Drop Bar between Reps

**Build across Sets

 

WOD-

7 RFT:

7 Power Snatches 95/65, ADV=115/75

7 Overhead Squats

7 Box Jumps 24/20, ADV=30/24

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282