November 9, 2020

200911

Warm-up

Strength
Clean (Weight)
Every 2:00 x 6 Sets:

1 Clean + 1 Hang Clean

Sets 1&2: 75%
Sets 3&4: 80%
Sets 5&6: 85%

Metcon
Metcon (Time)
3 RFT
21/15 Cal Row or Bike
9 Burpee Pull Ups
15/12 Cal Row or Bike
6 Burpee Pull Ups
9/7 Cal Row or Bike
3 Burpee Pull Ups

Rest 2:00 between Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282