November 9, 2020
200911
Warm-up
Strength
Clean (Weight)
Every 2:00 x 6 Sets:
1 Clean + 1 Hang Clean
Sets 1&2: 75%
Sets 3&4: 80%
Sets 5&6: 85%
Metcon
Metcon (Time)
3 RFT
21/15 Cal Row or Bike
9 Burpee Pull Ups
15/12 Cal Row or Bike
6 Burpee Pull Ups
9/7 Cal Row or Bike
3 Burpee Pull Ups
21/15 Cal Row or Bike
9 Burpee Pull Ups
15/12 Cal Row or Bike
6 Burpee Pull Ups
9/7 Cal Row or Bike
3 Burpee Pull Ups
Rest 2:00 between Rounds
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