October 10, 2015

Warm Up-

5″ Run + PVC Complex

Skill-

12min EMOM:

1st: 20 Wall Runs (Handstand Shoulder Touches)

2nd: 10 Roll to Candlestick

3rd: Banded 90/90 Drill

Strength-

None

WOD-

20″ AMRAP:

50 Double Unders

10 Handstand Push Ups

5 Burpee Box Jumps

200m Run

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282