October 10, 2017

Warm Up:

2 Rounds:

1” Row

1” Walkouts

1” Air Squats

 

Strength-

Every :90-
Set #1: 3 Back Squats @ 70%
Set #2: 2 Back Squats @ 75%
Set #3– 1 Back Squat @ 80%
Set #4: 1 Back Squat @ 84%
Set #5: 1 Back Squat @ 87%
Set #6: 1 Back Squat @ 90%
Then:
Until the 15 Minute Mark, Find Heavy Single Back Squat

 

WOD-

40/30 Cal Row
30 Wall Balls 20/14
15 Dead Lifts 245/165
30/20 Cal Row
20 Wall Balls
12 Dead Lifts
20/15 Cal Row
9 Dead Lifts

For Time

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282