October 10, 2018

181010

Warm-up
EMOTM for 9":
Minute 1 – :45 Single Unders
Minute 2 – :30s Plank Hold + :30s PVC Pass Throughs
Minute 3 – 7 Good Mornings + 7 Elbow Rotations + 5 Push Presses

Strength
Split Jerk (Weight)
Every 2"
2 x 65%
2 x 70%
2 x 75%
Then, 3 Sets:
1 x 80-85%

Metcon
Metcon (Time)
5 RFT:
25 Push Press 75/55
50 Double Unders

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282