October 10, 2019

191010

Warm-up

Gymnastics
Week 2 of Handstand Push Up Progressions

*Improve on Week 1 Drills, or move on to different progression this week!

Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:

100m Farmers Carry 50s/35s
3 Wall Walks
15 Sit Ups

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