October 10, 2020

201010

Warm-up

Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute Increasing Rep Ladder:
3-6-9-12-15-18-etc Reps

DB Front Squat
Pull Ups
*200m Run to start each Set!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282