October 10, 2020
201010
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute Increasing Rep Ladder:
3-6-9-12-15-18-etc Reps
3-6-9-12-15-18-etc Reps
DB Front Squat
Pull Ups
*200m Run to start each Set!
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