October 11, 2016
Warm Up-
2 Minutes Jump Rope Singles
Then:
Run Drills (Across Gym)
Strength/Skill-
1 Mile Run Time Trial
WOD-
‘Fran’
21-15-9
Thrusters 95/65
Pull Ups
October 11, 2016
Warm Up-
2 Minutes Jump Rope Singles
Then:
Run Drills (Across Gym)
Strength/Skill-
1 Mile Run Time Trial
WOD-
‘Fran’
21-15-9
Thrusters 95/65
Pull Ups
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