October 11, 2016

Warm Up-

2 Minutes Jump Rope Singles

Then:

Run Drills (Across Gym)

 

Strength/Skill-

1 Mile Run Time Trial

 

WOD-

‘Fran’

21-15-9

Thrusters 95/65

Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282