October 13, 2016
Warm Up-
3 Minute Row
3 Rounds (slow pace):
5 Strict Pull ups/Ring Rows
10 Push Ups
15 Air Squats
Strength-
None
WOD-
20 Minute AMRAP:
20/15 Cal Row
15 Burpees
100m Farmers Carry 53/35
October 13, 2016
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