October 13, 2017 

October 13, 2017

Warm Up-

3 Rounds:
1:00 Light Row
5 Strict Pull-Ups
10 Banded Good Mornings
15 Abmat Sit-Ups

Strength-

Every :90-
Set #1: 3 Cleans @ 70%
Set #2: 2 Cleans @ 75%
Set #3: 1 Clean @ 80%
Set #4: 1 Clean @ 84%
Set #5: 1 Clean @ 87%
Set #6: 1 Clean @ 90%
Then:
Until the 15 Minute Mark, Find Heavy Single

WOD-

15” AMRAP:
12 DB Front Squats 50/35
9 DB Power Cleans
6 Bar MUs/ 6 Burpee Pull Ups