October 13, 2020

201310

Warm-up
2 Rounds:
1:00 Row or Bike
10/Single Leg RDL w Barbell
10 Barbell Strict Press
:30 Jump Rope

Strength
Jerk (Weight)
*Any Style (Push or Split)
Every 1:30 x 7 Sets:

2 Reps

*Start moderate weight, & build across!

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:

30 Double Unders
10 Clean & Jerks 95/65
3 Bar Muscle Ups

Scaled: 6 C2B Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282