October 14, 2015

Warm Up-

1 Lap + 2min Alt Arm Russian KB Snatches (KB doesn’t touch ground each rep) 35/26

Mobility-

PVC Complex (Hi/Lo Pass throughs/Wrap Arounds)

:45 PVC T-Spine Stretch

10 Reverse Snow Angles

 

Strength/Skill-

Burgener Warm Up x 2, then:

Find Heavy 1 Rep Snatch

 

WOD-

EMOTM for 14″:

Even Minutes: 30 seconds Max Double Unders

Odd Minutes: 3 x Snatches @ 80% of Heavy above Single

Score= Total # of DUs, & Snatch weight

*Full, or Power Snatch is acceptable

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282