October 14, 2015
Warm Up-
1 Lap + 2min Alt Arm Russian KB Snatches (KB doesn’t touch ground each rep) 35/26
Mobility-
PVC Complex (Hi/Lo Pass throughs/Wrap Arounds)
:45 PVC T-Spine Stretch
10 Reverse Snow Angles
Strength/Skill-
Burgener Warm Up x 2, then:
Find Heavy 1 Rep Snatch
WOD-
EMOTM for 14″:
Even Minutes: 30 seconds Max Double Unders
Odd Minutes: 3 x Snatches @ 80% of Heavy above Single
Score= Total # of DUs, & Snatch weight
*Full, or Power Snatch is acceptable
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