October 14, 2016

**No Open Gym this Sunday the 15th!!**

 

Warm Up-

2 RNFT:

10 Barbell Front Squats

10 Push Press

10 Elbow Rotations

10 Lunges

:30/leg Swings

 

Strength-

Clean & Jerk: 3 x 60%, 2 x 70%, 2 x 75%, 1 x 85%, 1 x 90%, 1 x 95%, 1 x 100%+, 1 additional Set if needed

 

WOD-

4RFT:

10 Power Cleans 155/105

15 Toes 2 Bar

25 Wall Balls 20/14

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282