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October 14, 2020

201410

Warm-up

Metcon

Metcon (Time)

800m Run
40 Burpee Box Jumps 24/20"
600m Run
30 Burpee Box Jumps
400m Run
20 Burpee Box Jumps
200m Run
10 Burpee Box Jumps

For Time

aaronbeely | October 13, 2020 | 0 comments