October 15, 2016

There is only a 9am class today!!  Open Gym from 10-11am!!

Warm Up-

2 Laps Run

2 RNFT:

10 Stiff Leg DLs

1 Minute Dead Bugs

10 Barbell Strict Press

:30 Handstand Hold

 

Strength-

None

 

WOD-

800m Run

25 Dead Lifts 185/125, 225/155

25 HSPUs

600m Run

20 Dead Lifts

20 HSPUs

400m Run

15 Dead Lifts

15 HSPUs

200m Run

10 Dead Lifts

10 HSPUs

For Time

 

St

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282