October 16, 2017 

October 16, 2017

Warm Up-

100m Run
1” Active Spidermans

1” Jump Rope Singles
1” Push-up to Down Dog

100m Run
30sec Air Squats + 30 Sec Sit Ups

WOD-

800m Run
25 Box Jumps 24/20”
25 Power Cleans 115/75, 135/95
50 Wall Balls 20/14
25 Power Cleans
25 Box Jumps
800m Run