October 17, 2015

Warm Up-

3″ KB Swings 35/26

General Warmer + Glute, & Hip Mobility

 

Strength-

1 Minute Clock:

3 Dead Lifts 265/175

20 Double Unders

Remainder of time: Max Burpees

10 Rounds

*Rest 2″ Between Rounds

WOD-

10 Rounds:

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282