October 17, 2019
Also, there will be no Noon, or Evening Classes on the 18th due to the Open Workout!
EMOTM for 20":
Odd- Handstand Push Up Progression
Even- Goat Movement
*This is our 3rd Week of HSPU progressions. Today we will incorporate that work with another movement on the alternate minute. A ‘Goat’ movement is a weakness that you have to focus on. This is typically a higher skill movement, or even a movement that you are working on a better range of motion with! Work at a very moderate pace!!