October 18, 2019

191810
Join us again this Friday, the 18th, for ‘Friday Night Lights’ as we take on 20.2!  We will start at 5pm, with Heats being released immediately after the workout is announced on Thursday!

Also, there will be no Noon, or Evening Classes on the 18th due to the Open Workout!

Warm-up
1 Lap Run
Then:
2 Rounds:
:30 Jump Rope
20 V Ups
5 Scap Retractions + 10 Kip Swings

Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 hanging knee-raises
24 single-unders

35-lb/20-lb dumbbells

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282