October 2, 2019
190210
Warm-up
Strength
Back Rack Lunge (Weight)
Every 3 Minutes for 5 Sets:
10 Back Rack Lunges
-Rest 30 seconds-
30 Seconds of Med Ball Plank Variations
*Lunge weight should be slightly heavier then last time completed!
Metcon
Metcon (Time)
800m Run
60 Alt Arm DB Snatch 50/35
400m Run
60 Alt Arm DB Snatch 50/35
400m Run
For Time!
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