October 2, 2019

190210

Warm-up

Strength
Back Rack Lunge (Weight)
Every 3 Minutes for 5 Sets:

10 Back Rack Lunges
-Rest 30 seconds-
30 Seconds of Med Ball Plank Variations

*Lunge weight should be slightly heavier then last time completed!

Metcon
Metcon (Time)
800m Run
60 Alt Arm DB Snatch 50/35
400m Run

For Time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282