October 21, 2019

192110

Warm-up
Warm-up
3 Rounds:
:30 Bike or Row
10 Barbell Good Mornings
:30 Warrior Squats
10 Russian Baby Makers

Strength
Clean (Weight)
Every 2 Minutes for 5 Sets:

1 Clean Pull
1 Hang Clean (above knees)
1 Low Hang Clean (below knees)

*Start at a moderate weight, & build across!

Metcon
Ballistic Benchmark 19.4 (Time)
For Time:

40/30 Cal Assault Bike
30 Bar Facing Burpees
20 Thrusters 135/95

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282