October 23, 2018

181023

Warm-up

Metcon
Metcon (Time)
Every 5 Minutes for 25 Minutes:

200m Run
20 Wall Balls 20/14
15/12 Cal Bike
15 C2B Pull Ups

Score is slowest Round!

**Modify reps as needed! Row if necessary due to weather.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282