October 24, 2015

Warm Up-

3″ Row

General Wam Up + PVC Complex

 

Strength-

None

 

WOD-

27-21-15-9:

Row Cals

Power Snatch 75/55

Box Jumps 24/20

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282