October 24, 2016

Warm Up-

1 Lap Run

10 PVC OHS w Pause at bottom

1 Minute PVC Complex

5 Barbell Snatch Pulls + 5 Snatch Hi Pulls + 5 Muscle Snatch

1 Minute Banded Shoulder Mobility

*Partner Up for Warm Up

 

Strength-

Every 90 Seconds for 7 Sets:

3 Power Snatches @ 70%

 

WOD-

15 Minute AMRAP:

200m Run

10 Overhead Squats 95/65, 135/85

10 Pull Ups

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282