October 24, 2016 

October 24, 2016

Warm Up-

1 Lap Run

10 PVC OHS w Pause at bottom

1 Minute PVC Complex

5 Barbell Snatch Pulls + 5 Snatch Hi Pulls + 5 Muscle Snatch

1 Minute Banded Shoulder Mobility

*Partner Up for Warm Up

Strength-

Every 90 Seconds for 7 Sets:

3 Power Snatches @ 70%

WOD-

15 Minute AMRAP:

200m Run

10 Overhead Squats 95/65, 135/85

10 Pull Ups